Talking About Your Mental Health For The First Time

Hello! Today I wanted to talk a bit about talking about your mental health for the first time. I know how difficult it can be to open up initially, so I wanted to tell you about my experiences of discussing my mental health for the first time. I've also got a few tips if you're right at the beginning of your journey and are yet to discuss your mental health - just things I've picked up along the way that would have helped me when things first began. I hope you find them helpful.

In this video:

Red Embroidered Top - Tesco F&F (Old)

- Samaritans - https://www.samaritans.org or call 116 123 for free

- Mind - https://www.mind.org.uk or call 0300 123 3393

- Beat - https://www.beateatingdisorders.org.uk or call 0808 801 0677

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Anything marked with a * has been sent to me for review purposes, but all opinions are my own and I will only talk about products that I feel fit in with my channel/blog.

Music by Epidemic Sound (http://www.epidemicsound.com)

I'd love to hear your comments and will reply to as many as I can :)