Скачать или смотреть Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD

Learn to manage emotional flashbacks, a key symptom of PTSD and Complex PTSD CPTSD, or Childhood Trauma with these tools from Pete Walker.

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https://www.pete-walker.com/pdf/13str...

Childhood trauma can trigger a different type of flashbacks from other types of trauma. Emotional flashbacks are intense waves of fear, shame, or hopelessness that can overwhelm you without warning. Unlike typical PTSD flashbacks, they’re not visual memories—they’re emotional states triggered by past trauma. In this video, we explore 13 powerful tools from Pete Walker to help you manage emotional flashbacks, calm your nervous system, and reconnect with the present moment. Learn how to ground yourself, speak kindly to your inner child, and build resilience. Healing from CPTSD is possible—one compassionate step at a time.

00:00 Intro: What Are Emotional Flashbacks in CPTSD?
02:05 1. Acknowledge the Emotional Flashback
02:43 2. Grounding Techniques for CPTSD and PTSD
03:18 3. Holding Boundaries with CPTSD and Trauma Triggers
04:04 4. Inner Child Healing for Trauma Recovery
04:57 5. CPTSD Flashbacks are Temporary
05:35 6. Making Adult Choices for Trauma Recovery
06:08 7. CPTSD Grounding – Reconnect With Your Body
07:41 8. Challenge the Inner Critic During PTSD Flashbacks
08:46 9. Follow Your Body’s Cues for PTSD Recovery
10:03 10. Trauma Recovery – Reach Out to a Safe Person
10:45 Next: How to Prevent Emotional Flashbacks in CPTSD
11:05 11. Identify Your Triggers for CPTSD Flashbacks
12:01 12. Explore the Root of Your Emotional Flashback
13:21 13. Patience Is Key in Trauma Healing
14:33 Emotional Flashbacks and CPTSD – Building Resilience in Recovery
15:00 Pete Walker’s “13 Steps Flashback Management”

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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
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