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Dead Butt Syndrome Glut Amnesia SOLVED!
🎥 Dead Butt Syndrome: What It Is, How You Get It, and How to Fix It! 🍑
In this video, we’re talking all about Dead Butt Syndrome (DBS) — a common issue, especially if you sit for long periods or have poor posture. Don't worry, your butt isn’t literally dead if you can stand up and walk, but if you're feeling soreness, weakness, or tightness in your glutes, you might be experiencing DBS.
👎 What is Dead Butt Syndrome?
Dead Butt Syndrome, also known as Gluteal Amnesia, occurs when your glute muscles stop firing correctly and lose their activation. This can cause pain in your lower back, hips, or knees because other muscles have to take over the work your glutes are supposed to be doing.
💺 How Do You Get It?
Sitting for long periods, poor posture, weak core muscles, or repetitive motions like running without proper strength training can lead to DBS. When you don’t engage your glutes, they become "lazy" and eventually weaken, leading to a domino effect of muscle imbalances.
💪 How to Fix It:
I’ll show you a series of simple stretches and exercises to wake up those glutes, strengthen your hips, and get your body back in balance. We'll focus on key moves like glute bridges, clamshells, and hip stretches that will have you feeling stronger and more mobile in no time!
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📢 Let me know in the comments if you've ever experienced Dead Butt Syndrome and how you plan to get your glutes back in action!
#DeadButtSyndrome #GluteActivation #FitnessOver50 #GluteExercises #PhysicalTherapy #FixYourGlutes
To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!

Headaches, dizziness, jaw & TMJ pain:
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Shoulder dislocation exercise program    • BEST Exercises for a Dislocated Shoulder!  
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My #1 exercise for strengthening your Lower Back    • BEST Low Back Exercise for Side BACK PAIN:...  
5-minute daily core exercises    • LOW Back Side Pain:5 Minute Daily Core Exe...  
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Piriformis muscle tightness (hip muscle)    • 3 Best Stretch’s & Exercises for Piriformi...  
Knee pain exercises    • Relief from Painful Arthritic Knees with T...  
Foam rolling for hip pain    • Hip Pain Exercise: Pain Relief with Foam R...  
Over 50? Daily exercise routine to stay flexible    • BACK & HIP Stretching for pain relief!  
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Big toe pain    • BIG TOE PAIN: Exercise & Strength  

Enjoy!