Скачать или смотреть How to Get Glowing Skin with Diet | Healthy Skin Foods & Meal Plan

#HealthySkin #GlowingSkin #DietPlan

Glowing skin is not just about skincare products – your diet plays a vital role too. The food you eat directly impacts your skin’s health, glow, and youthfulness. In this video, I share a complete diet plan for glowing skin, from morning to dinner. Starting with lemon water and soaked almonds, followed by options like oats with berries, poha, green smoothies, quinoa salad, dal with brown rice, grilled chicken, chia seed pudding, and light dinners like dal soup, fish with salad, or stir-fried tofu. Packed with Vitamin C, Vitamin E, Omega-3s, antioxidants, and zinc, this plan helps you achieve naturally radiant, clear skin.

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