Скачать или смотреть Catch Wrestling Arm Drag to Wrist Lock | Step-by-Step Grappling Setup & Submission Finish

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Master one of the most effective catch wrestling setups: the arm drag into wrist lock finish. In this short tutorial, you’ll see how to bait your opponent by making them think they have the angle to take your back—only to trap them in a perfectly timed wrist lock.

This technique is great for wrestlers, grapplers, BJJ practitioners, and MMA fighters who want to add old-school catch wrestling submissions into their game. You’ll learn how to:

Use the arm drag as a misdirection.

Transition smoothly into the wrist lock.

Apply body positioning, hip rotation, and leverage for maximum control.

Secure the finish and force compliance.

Catch wrestling is all about pressure, control, and submissions—and this move embodies all three.

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