Скачать или смотреть What is the Most Important Thing You Can Do for Your Blood Pressure?

This video looks at the the most important things you can do for your blood pressure? is it nutrtion, exercise or a combination? Check the video out to get answers!



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⏰TIMESTAMPS:
00:00 INTRO
00:54 THE ONE THING—LIFESTYLE FIRST!
03:59 BUT WHAT IF I’M ON MEDICATION?
04:31 TRY THIS SIMPLE ALGORITHM- PRESSURE
05:08 WHAT IS THE MOST IMP. THING YOU CAN DO FOR YOUR BLOOD PRESSURE?





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🔴 Sources:
https://jamanetwork.com/journals/jama...
https://biolincc.nhlbi.nih.gov/studie...
https://www.sciencedirect.com/science...
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