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How to Diet for Lean Muscle Gains – Focus On Vegetables and High-Protein Foods.

If you are wondering how to diet for lean muscle gains, the most important thing that you should keep in mind is that you should reduce your intake of fatty foods. This is not possible to do entirely, but if you are eating a lot of highly fatty foods, you should reduce them to be no more than 20% of your daily caloric intake. We also recommend that you limit your selection to healthy unsaturated fats. It is also interesting to note that people who severely restrict their fat intake (below the 20% mark) will not look healthy; their hair will be brittle, their skin will be dry and they tend to have terrible mood swings and be very ill-tempered.

You should also cut out any empty carbohydrates as well – for instance, foods that are very high in sugar but lack nutrients, such as cookies, candy bars and other highly processed foods. This will make you feel healthier overall, give you more energy and it will also enable you to get the nutrients that you will need to build muscle.

We recommend that you keep a food diary for one week and then review your typical caloric intake during one week. Then reduce the calories by 15% in order to lose fat. If you’re interested in gaining lean muscle, however, you will need to increase your calories by 15% – BUT you MUST divide all your food amongst six small meals per day in order to have the food convert to muscle rather than fat. North America’s habit of eating 2 or 3 large meals per day causes our bodies to act in the feast or famine mode of our early ancestors and thus causes our body to naturally store energy as fat. When you start to distribute your daily food intake between five to six meals a day it relieves the feast or famine program that your body has and your body will lose more fat, thus food will be converted into muscle gain.

If you are serious about getting lean, a program called the Adonis Golden Ratio gives detailed guideance on howto get lean and shredded in just 12 weeks. Check out more details on the Adonis Golden ratio by following this link in the video description: http://www.homehealthguide.cf/lp/adon...

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