1000m Interval Training - all about why and how to speed train... Last 1000 caught on camera…

Interval training. What is it? When to do it? Why it's important.

I even record my last 1000m interval (which ended up being my fastest!). My arm almost fell off from holding up the camera 🤣

You can fact check me on Strava:   / strava  

🔥Some gear I use and love (amazon): https://amzn.to/3VnlcBA

This is how I train for and run my first sub 3 hour marathon

I'll document the journey, show you how I'm training, what I'm wearing, what I'm eating, etc.

And, I'll share how I juggle the routine with a full life... I have four kids under 8, y'all.

Let's go. 🚀

Run Tired.

00:00:00 - how, why and when to interval train
00:02:40 - you don't need this for your first marathon
00:04:10 - how often to interval train?
00:05:20 - UNCUT - my last (5th) 1000m (it was my fastest)