Anatomy Tutorial: The GASTROCNEMIUS MUSCLE!

Exploring new and creative ways to understand where muscles are and what they do - I demonstrate the beautiful gastrocs with body paint and talk about their ORIGIN, INSERTION, and ACTION. I also discuss other fun tidbits about this calf muscle in hopes that it will help you in your efforts to work on it, strengthen it, stretch it, or just understand it better.

Certification and Licensing: This video does not confer certification or licensing in massage therapy. Professional certification often requires practical, hands-on training and assessments beyond what can be conveyed in a video.

Liability: This video does not claim any liability for injuries or damages that may result from attempting the techniques demonstrated in this video. Rebel Massage encourages viewers to practice responsibly and within their skill level.