Скачать или смотреть What Are Achievable Running Goals For Beginners?

Embarking on your running journey? Discover what realistic and achievable running goals look like for absolute beginners. This video breaks down how to set yourself up for success from day one.

Here’s what you'll learn to kickstart your running safely and effectively:
► How to set realistic mileage or time targets without overdoing it.
► The importance of consistency and building a sustainable routine.
► Tips for gradually increasing your distance and intensity safely.
► How to incorporate rest and recovery for optimal progress.
► Strategies to stay motivated and celebrate small victories on your running path.


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