Varsha Ritu: Monsoon Health with Ayurvedic Doctor | Stay Healthy This Rainy Season | Diet Tips, Lifestyle Tips
Monsoon brings joy, the scent of wet earth, cozy chai-pakora evenings, and lush greenery. But it also brings seasonal challenges: weak digestion, low immunity, skin infections, and endless sniffles. How do we protect ourselves naturally during this time?
In this episode of the Ayurveda and You podcast, join Dr. Rini Vohra Shrivastava — a health outcomes scientist, Transcendental Meditation teacher, and Vedic health expert — in conversation with Dr. Kalpana Sehra, a renowned Ayurvedic Vaidya. Together, they decode how Varsha Ritu (the rainy season) impacts your body and how you can stay balanced with simple, time-tested Ayurvedic wisdom.
🎙️ What you’ll learn in this episode:
✔️ Why monsoon aggravates Vata dosha and weakens digestion (Agni)
✔️ Ayurvedic prevention for coughs, colds, skin rashes, and digestive issues
✔️ Monsoon-friendly foods: soups, khichdi, ginger tea, and more
✔️ Should you drink chai? Find out Ayurvedic alternatives
✔️ Lifestyle rituals: Abhyanga (oil massage), skincare tips, clothing, hair care
✔️ Immunity & energy boosters like Maharishi Amrit Kalash
Whether you’re curled up by the window or caught in traffic, tune in and discover how to stay vibrant, light, and healthy this season — the Ayurvedic way.
Chapters:
0:00 Introduction
2:33 Ayurveda On Varsha Ritu
3:38 Weakened Digestion due to Vata Dosha
4:27 General Guidelines for Rainy Season
6:06 Sinusitis Problem
6:25 Oily Food can help, only Ghee and sesame oil
6:40 Pakoras are good for you?
8:10 How to improve immunity?
9:53 What happens when Vata is aggravated?
11:11 Avoid this to prevent vata aggravation
11:54 Oils recommended in rainy season
12:20 Rainy season causes sadness?
13:05 Foods to avoid
14:40 How to take Lemon?
15:34 Take decisions based on your body
17:15 ACs are harming you!
18:33 Key takeaway for monsoon season
👉Free Dosha Test: https://maharishiayurvedaindia.com/pa...
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding.
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