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Immune system boosting supplements!
#1: eat whole foods and exercise!
#2: great supplements

Dosing recommendation from Examine.com

Vit C: super load- 5-10 grams / 5000-10,000mg
Find a capsule form: https://amzn.to/3wRfued
Natural whole food from: Camu Camu powder: https://amzn.to/32aMUXh

Vit D: https://amzn.to/32i6O2p
1,000-2,000mg is the minimum effective dose.
Get a blood test to know your levels so you know how much to take!

Phytogen: https://www.thorne.com/products/dp/ph...

Andrographis: https://amzn.to/2RtbnF3
Dose 2-6g/ 2,000-6,000mg per day

Monolaurin: https://amzn.to/3wS0pZU
Gut health, antimicrobial, antiviral, and antibiotic properties

****Please research and check with your doctor before starting supplements!!!

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