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लकवा मरीज़ Meditation से लाएं सुधार | Role of Meditation in Paralysis Recovery | Dr Puru Dhawan


𝐓𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩𝐬:
0:00 – Introduction: Role of meditation in paralysis recovery
0:40 – What is meditation & how it focuses the brain
1:45 – Meditation to guide arm movement in stroke patients
3:30 – Applying focus techniques to leg rehabilitation
5:00 – Real-life examples & practical advice
6:10 – Conclusion & encouragement


Meditation isn’t just about calming the mind—it’s a tool to retrain the brain. For stroke or paralysis patients, using focused attention on a body part (like a finger or leg) helps rebuild the brain-muscle connection. This kind of mindful intent supports neural recovery and improves movement, even if external help isn’t available.


𝐇𝐨𝐰 𝐭𝐨 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐫𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐭 𝐡𝐨𝐦𝐞:

Sit comfortably and focus on a visual cue (like a dot on your hand).
Concentrate on drawing that point toward you using mental focus.
For legs, imagine lifting them as you walk (train your brain to rewire connections).
Stay consistent and make it part of your daily recovery routine.


𝐖𝐡𝐲 𝐢𝐭 𝐰𝐨𝐫𝐤𝐬:

Stroke weakens brain-to-muscle signals. Meditation helps by:
Rebuilding those neural pathways through focused thought
Supporting the brain’s natural healing (neuroplasticity)
Reducing hesitation, imbalance, and movement blocks


𝐓𝐫𝐲 𝐭𝐡𝐢𝐬 𝐭𝐨𝐝𝐚𝐲:

Choose one small hand or leg movement.
Place a dot or sticker on that area.
Focus your attention on moving toward or away from that marker for 2–3 minutes.
Repeat daily. Improvement builds gradually.



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