Скачать или смотреть [EXCLUSIVE] 2-Time US Open Champion Aryna Sabalenka: Habits & Mindset That Helped Her Win

World #1 and reigning US Open champion Aryna Sabalenka joins the WHOOP Podcast to share the mindset, habits, and data-driven strategies that keep her at the top of the game. From her unconventional path to pro tennis to mastering the balance between aggressive play and staying loose under pressure, Aryna reveals how she uses WHOOP metrics to optimize recovery, manage stress, and perform at her peak. With stories of training breakthroughs, tactical adjustments like the drop shot, and a look inside her off-court routines, this episode offers a rare, real-world blueprint for the champion’s mindset—just as she heads into the US Open.

00:00 Introduction and Welcome
00:31 Early Tennis Journey
01:49 Realizing Professional Potential
03:26 Mindset and Fun in Tennis
07:58 Training and Health Insights
18:39 Travel Tips for Long Flights
19:36 Reflecting on a Successful Season
20:33 Improving Mental and Physical Game
23:17 US Open and Memorable Matches
24:38 Handling Criticism and Emotional Growth
27:25 Differences in Men's and Women's Tennis
28:33 Maintaining a Positive Mindset
30:50 Rapid Fire Questions
33:23 Building the Best Tennis Player
34:30 Lowest Recovery Stories

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