Скачать или смотреть Optimal Therapy Brettzel Stretch

Ever heard of the #Brettzel Stretch?
It sounds like a pretzel, probably because you'll look like one.
It's great to #stretch your #quads, #hips, #lowback, and #midback

Follow it with :
1️⃣Hip Flexor Stretch
2️⃣Pigeon Pose
to loosen up your hips and back even more

👉 Follow for more #mobility tips

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Optimal Therapy is unique and one of the best choices for your physical and occupational therapy needs. Our team of highly-trained physical and occupational therapists are all patient focused and passionate about delivering a great experience every time. We offer many physical therapy services including fall-prevention, pelvic health, pediatrics, geriatrics, surgery recovery, dry needling, joint mobility and more!


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