I Ate Like A Vegan Dietician For A Day

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We’re going to be highlighting dishes from one of my FAVORITE creators Plantbasedrd, if you not following her, what are you even doing. She provides gorgeous, delicious, plant-based meals that are dietitian approved and well balanced with nutrients, fiber, protein, you name it. In this vid you will get a gorgeous, healthy new breakfast, lunch, and dinner recipe by a certified dietician.

Edited by: Alexa Baruch https://alexadbaruch.myportfolio.com/
Featuring recipes by PlantbasedRd: https://www.tiktok.com/@plantbasedrd?...

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Marinated Tomato Toast With Edamame Spread
https://www.tiktok.com/@plantbasedrd/...

Marinated Tomatoes
1 clove garlic, grated
Zest and juice of 1 lime
2 tbsp dill, minced
2 tbsp chives, minced
2 tbsp extra virgin olive oil
2 heirloom tomatoes, sliced
Kosher salt

Herby Edamame Spread
1 1/2 cups frozen edamame, thawed
1/4 cup tahini
1/4 cup dill, roughly chopped
1/4 cup chives, roughly chopped
2 tsp yellow miso
1 clove garlic, grated
Juice of 1 lime
2 tbsp champagne vinegar
1 tbsp extra virgin olive oil
1/4 cup cold water plus more as needed

My Additions (to edamame spread):
nutritional yeast
red pepper flakes
apple cider vinegar
garlic powder


Roasted Broccoli & Asparagus Salad
https://www.tiktok.com/t/ZP88N76Yb/
1.5 lbs Russet potatoes, peeled and cut into 1 inch cubes
1 tsp baking soda
1 medium head of broccoli, diced into 1/2 inch bite size pieces
4 oz of asparagus (about 8 thick spears), cut thinly on a bias
Oil for roasting
2 tsp garlic powder
2 tsp onion powder
1/2 tsp dry thyme
2 cloves of garlic in their peels
Zest and juice of 1 lemon
2 tbsp unsweetened plant-based yogurt
2 tbsp extra virgin olive oil
2 tsp maple syrup
1 tsp dijon mustard
2 scallions, thinly sliced
1/4 cup fresh parsley or dill, minced
1 1/2 cups frozen edamame, thawed
Salt


Chili Lime Chickpea Cauliflower Wrap
https://www.tiktok.com/@plantbasedrd/...

Quick Pickled Onions
1/2 medium red onion, thinly sliced
1 clove garlic, grated
Zest and juice of 1/2 a lime
1 tbsp red wine vinegar
1 tsp maple syrup (optional)
1/4 cup cilantro, minced
Kosher salt
Roasted Cauliflower and Chickpeas
1 small head cauliflower, cut into 1 inch pieces
1, 15 oz can chickpeas, drained and rinsed
2 tsp garlic powder
1 tsp ground coriander
1 tsp onion powder
1 tsp dry thyme
Avocado oil for roasting
Chipotle Yogurt Sauce
1–2 chipotle peppers from a can of chipotle peppers in adobo sauce
1/2 cup unsweetened plant-based yogurt
2 tbsp vegan mayo (or more yogurt)
Juice and zest of 1/2 a lime
2 tsp maple syrup (or any sweetener you like)
1 clove garlic, grated
1/4 cup cilantro, minced
Water, only if needed




Time Stamps:
0:00 - Intro
2:00 - Marinated Tomato Toast With Edamame Spread
6:56 - Roasted Broccoli & Asparagus Salad
11:35 - Chili Lime Chickpea Cauliflower Wrap