Скачать или смотреть Memory Glitches: Can You Trust What You Remember? | Charan Ranganath

💬 “ Form memories with intention - and make the decisions in daily life that will give you the memories you want to hold onto.” ~Charan Ranganath

⚡️ Charan Ranganath is a Professor of Psychology and Neuroscience and director of the Dynamic Memory Lab at the University of California at Davis. He’s also the author of Why We Remember: The Science of Memory and How it Shapes Us.

⚡ In this episode Charan and I explore how your memory actually works and how to create a life worth remembering.

🎧 Stay tuned to find out:
➡ How scientifically accurate the movie Inside Out is when it comes to memory
➡︎ How memories can degrade and become distorted over time
➡︎ Why childhood memories are so hard - or impossible - to hold onto
➡︎  How to be more intentional with your memory
➡︎ The science of deja vu, PTSD, dreams and aphantasia

📕 Chapters
0:00 Intro
0:34 The science of ‘Inside Out’
2:39 How memories degrade over time
5:56 When life “flashes before your eyes”
8:34 Remembering our dreams
12:30 Childhood memories
18:23 How false memories are made
22:51 Gaslighting
26:18 Why we fixate on negative memories
28:57 PTSD and traumatic memories
35:49 Is modern tech making our memory worse?
38:56 How to improve your memory
46:05 The science of deja vu
49:05 Aphantasia: How some people have no inner monologue

📱 Connect with me:
TikTok:   / drkaranrajan  
Instagram:   / dr.karanr  

📱 Connect with Charan:
Instagram:   / thememorydoc  
Website: https://charanranganath.com/

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🎙️ An OG Podcasts production.