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Best & Worst Sleeping Positions During Pregnancy (What to Avoid) | Pregnancy Sleep Guide

Getting good sleep during pregnancy isn’t always easy—especially as your body changes and your baby grows. But your sleeping position plays a major role in your comfort and your baby’s well-being. Here’s a clear guide to the safest and least safe sleeping positions during pregnancy.

💙 Best Sleeping Position During Pregnancy: Left-Side Sleeping

Medical experts recommend sleeping on your left side, particularly during the second and third trimesters. This position helps improve blood flow to the placenta, supports healthy circulation to the baby, reduces swelling in the legs, and supports kidney function.

Helpful tip: Placing a pregnancy pillow between your knees or behind your back can provide extra comfort and support throughout the night.
⚠️ Sleeping Positions to Avoid During Pregnancy
1. Sleeping on Your Back (After 20 Weeks)
Lying flat on your back can put pressure on a major blood vessel called the vena cava, which may reduce blood flow to the baby and cause dizziness, shortness of breath, or back pain.
2. Sleeping on Your Stomach
While stomach sleeping may feel okay early in pregnancy, it becomes uncomfortable and unsafe as your belly grows.

🌙 Tips for Better Sleep During Pregnancy
Maintain a consistent sleep schedule
Avoid heavy meals or caffeine before bedtime
Practice relaxing routines like gentle stretching or a warm shower

⚕️ Medical Disclaimer:
This content is intended for educational purposes only and does not provide medical advice, diagnosis, or treatment. It is not a substitute for professional medical care. Always consult a qualified healthcare provider regarding any medical concerns or questions related to pregnancy or health condition.

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