Hand Exercises for Arthritis, Neuropathy and Injuries

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These exercises will relieve pain, stiffness, swelling and numbness in hands. These conditions can be caused by a number of things including arthritis, neuropathy, overuse or a previous injury. Try doing these exercises three times a week to see results!

Try these products used in the video:

Therapy hand putty: https://amzn.to/2NUOST1
Biofreeze pain relief gel: https://amzn.to/2NQSZ2c

Learn more about hand pain relief on our blog: https://www.fitnesswithcindy.com/hand...

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