Скачать или смотреть White Rice & Diabetes: Myths Busted! Healthier alternatives you need to know- Dr. Sumit Shrivastava

Hello everyone,
We as a Lifeblyss team have made this channel with the intention of uploading informational videos on health to create awareness in common people about diseases and their treatment.
Our sole intention is to clarify the doubts in the minds of people regarding their illnesses.

Is white rice really the villain for diabetic patients?
🍚 Should you stop eating rice completely if you have diabetes or want to lose weight?

In this video, Dr. Sumit Shrivastava from Lifeblyss Healthcare dives deep into the truth behind one of India's most common food myths — the fear of rice! We’ll explore:

✅ Why white rice spikes blood sugar
✅ The science behind glycemic index and glycemic load
✅ How rice impacts weight — and the truth about weight gain
✅ Healthier rice alternatives: brown rice, red rice, hand-pounded rice & millets
✅ Smart eating tips to enjoy rice without guilt
✅ Why quitting rice is not always the healthiest decision!

This video will empower diabetic patients and health-conscious individuals to make informed food choices, rather than blindly avoiding their traditional staples.

💡 Rice isn’t the enemy — how you eat it is what matters.

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