Скачать или смотреть Do this to lose weight: The PE Diet

🔥 GET YOUR MACRONUTRIENT CALCULATOR 🔥
https://metabolicupgrade.com/

An easy way to get started with transforming your body is by determining your macronutrients.

It's a lot easier than you think.

In this video, we will go over the best nutrition plan for weight loss - The PE Diet. We're going to go over what it is, and why protein is super important. I'll give you some details on determining your macros, and what the worst and best foods are. #insulin #PEdiet #weightloss


📚📚📚 Get the PE Diet Book 📚📚📚 | https://amzn.to/3SrJh7R

🖩🖩🖩 IDEAL WEIGHT CALCULATOR 🖩🖩🖩 https://www.calculator.net/ideal-weig...

🩸🩸🩸 GET YOUR FASTING INSULIN TESTED 🩸🩸🩸 Blood work you can get without a doctor's order: https://www.ultalabtests.com/partners...

0:00 - Intro
1:33 - How we're currently eating in the US
3:05 - PE Diet Basics - Protein
3:44 - A big problem with food
4:16 - PE Diet Basics - Energy
5:20 - Breaking down our ideal macros
7:41 - Determining YOUR protein and energy targets
10:12 - Free helpful resources
11:43 - The war with insulin
12:19 - Insulin Tip 1
12:57 - Insulin Tip 2
13:16 - Insulin Tip 3
13:29 - Insulin Tip 4
13:55 - Insulin Tip 5
14:51 - Insulin Tip 6
15:28 - More food to avoid
17:16 - Eat these!

🥩🥩🥩 Buy Liverwurst Here 🥩🥩🥩 | https://grasslandbeef.com/

The Best Meal Shake - HLTH Code - https://tinyurl.com/ycywb8p9

The Best Protein Shake - ATP Lab Grass-Fed Whey - https://tinyurl.com/yckt827n

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