Folic Acid vs Folate: What is the Difference?

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This is Dr Ben Lynch giving clinical insights to a common condition - from the cuff - not reading and no teleprompter.

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VIDEO SUMMARY
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What is the difference between folic acid and folate?

Is folic acid harmful? Is methylfolate better? What about folinic acid? What about leafy greens?

Understand the difference between the two is a big deal. One is a synthetic man made nutrient and the other comes from leafy greens.

Where's the research to back this up? Read this:
http://mthfr.net/folic-acid-awareness...

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