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The psychic gesture of awareness!
The practice of this mudra is said to bring awareness to the body that helps in keeping the body and mind healthy.
A mudra that promotes awareness of body and mind, Chinmaya Mudra is also one of the most common and most important mudras in Yoga. The word Chinmaya means ‘full of knowledge’ or ‘pure wisdom’ in Sanskrit.
It is a powerful mudra that promotes physical and mental health. The Chinmaya mudra connects energy and nerve pathways associated with the part of the brain that governs mid-chest breathing.
Benefits of Chinmaya Mudra:
⦁ Promotes flow of prana
⦁ Positively impacts the energy in the thoracic region
⦁ Improves digestion
⦁ Promotes breathing in the midsection of the lungs
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According to Ayurveda, diseases are caused due to an imbalance in the body, which in turn is caused by lack or excess of any of the five elements.

Our fingers have the characteristics of these elements and each of these five elements serves a specific and important function within the body. The fingers are essentially electrical circuits. The use of mudras adjusts the flow of energy - affecting the balance of air, fire, water, earth, ether - and facilitate healing.

Mudras create a subtle connection with the instinctual patterns in the brain and influence the unconscious reflexes in these areas. The internal energy is, in turn, balanced and redirected, affecting change in the sensory organs, glands, veins and tendons.

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Keep in mind that although our music or recommendations has been designed to contribute to your general wellness, it is not meant to replace any medical or psychological treatment or consultation. If you have a serious medical condition, please consult with your medical doctor immediately.