Low impact lying down exercises | Move more with MS

Описание к видео Low impact lying down exercises | Move more with MS

Take 17 minutes to work your core with this workout that is perfect for beginners and fitness buffs alike. The moves may be basic, but the results are top notch!

Subscribe to our You Tube channel for the latest videos
   / mssociety  

Visit our website for support and information about MS
https://www.mssociety.org.uk/

Are we friends yet? Join us on Facebook
  / mssociety  

Get the latest updates via Twitter
  / mssocietyuk  

Share your workout selfies on Instagram
  / mssocietyuk  

Advice when exercising. The session is not tailored to any specific needs. It's designed for guidance, motivation and educational purposes only. No information should be taken as medical or professional health advice. You should assess the activity to decide if it's suitable for you, and make sure you have the right facilities and practical support.

Risk assess your area - clear any potential hazards so there's enough space. If you're using equipment during the session, make sure it's suitable for the activity.

Stay hydrated - drink water before, during and after a session and take it easy in hot weather.

Know your limits - take breaks when needed.

Stay connected - keep your mobile phone near you incase of an emergency.

Комментарии

Информация по комментариям в разработке