Seven Days of Self Care - Day 6: How to heal after loss with Ann Allen |

On day six of Seven Days of Self Care we're looking at how to heal after a loss or grief, with the help of advanced grief recovery specialist Ann Allen. Find out more about Ann's work from her website here: https://www.healyourgriefhealyourlife...

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Seven Days of Self Care #sevendaysofselfcare, is a series of special episodes to help you take stock, recalibrate and look after yourself this week and throughout the year to come. All you have to do is listen for 5 minutes. Your host is author and coach Joanne Mallon.

This series of self care podcast episodes are designed to be listened to across a week, to help you focus on taking care of yourself better from now on. Episodes will be uploaded over the next few weeks, so please subscribe to be notified when the next one appears.

You can listen to more episodes from this podcast here: https://podfollow.com/5-minutes-to-ch...

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This episode was originally broadcast in January '23, but you can listen any time!