Скачать или смотреть Watch Andrei Deiu’s Single-Arm Reverse Pushdown Technique (Underrated Tricep Builder)

Most lifters skip reverse-grip pushdowns — or butcher the setup and turn it into a wrist curl.

Done right, this is one of the most underrated tricep builders, especially for the medial head.

This is the clean execution:
• Upper arm pinned to your side — zero shoulder movement
• Palm stays supinated (reverse grip) throughout
• Elbow drives straight down — not back
• Slow control + full lockout for real tricep tension

Andrei Deiu demonstrates the standard.
Surya shows how to execute it with control — no momentum, no shortcuts.

If your forearms burn more than your triceps, your form is leaking tension.

💾 Save this for your next arm day.

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