Скачать или смотреть Train Beyond Failure With Muscle Building Intensity Techniques

Don't just train to failure, go beyond failure!

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Time stamps:
0:00 - Intro
0:42 - Drop sets rep method
4:00 - Rest pause rep method
6:02 - AROM rep method
7:40 - Lengthened partial rep method
8:58 - 1+1/4 rep method
12:10 - 21 rep method
14:48 - Who are intensity techniques for?
16:50 - When should we use intensity techniques?

Let's go 💪