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What Are Otago Exercises? Evidence-Based Fall Prevention for Older Adults

Falls are one of the leading causes of injury in older adults — but they can be prevented. In this video, we explore the Otago Exercise Program — a scientifically proven, evidence-based series of strength and balance exercises specifically designed to reduce falls in people aged 65 and over.

✅ What you'll learn:

What the Otago Exercise Program is
Who it's for and why it works
How it helps improve strength, balance, and confidence
Tips for getting started safely
Real-world results and research behind its effectiveness

Whether you're a senior, a caregiver, or a health professional, this video will give you essential insights into one of the most trusted fall prevention strategies used around the world.

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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