A sedentary life: a painful life

Matt and Josh talk about the importance of movement in maintaining a healthy, pain-free life. The human body needs constant movement and challenge to feel its best! Lack of exercise and the sedentary lifestyle many of us have become accustomed has predictably painful consequences. If you're sitting too much, not exercising enough, or are just glued in front of a screen all day, it's important to remember how important MOVEMENT is to the health of the human body!

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