Скачать или смотреть End Shoulder Pain NOW - Strengthen Lower Trap and Serratus Anterior

Are you one of the many people that suffer with chronic shoulder pain?

You do all the stretches and exercises that your doctors/therapist has given you. Yet, the best result you get is maybe some temporary relief. Well, you may be overlooking a couple of very important muscles: The Lower Trapezius and the Serratus Anterior.

Both the lower trapezius and serratus anterior are often very weak on most people. This is not good because these 2 muscles are crucial in stabilizing and moving the scapulae (AKA shoulder blades).

In order to fully move your shoulder, your shoulder blade has to be able to move smoothly around your rib cage. If the shoulder blade isn't moving (or not moving well) it can result in shoulder impingement and or rotator cuff tendonitis.

In today's "End Shoulder Pain NOW - Strengthen Lower Trap and Serratus Anterior" video, I demonstrate 3 exercises for the lower trap and 2 exercises for the serratus anterior. When performed daily, these exercises can help stabilize and improve motion of your scapulae (shoulder blades).

Give these awesome lower trapezius and serratus anterior exercises a try. After you do, let me know how it felt. Did you notice some immediate improvement? Leave me a comment in the comment section down below. I'd love to hear your thoughts!

Remember, Take Control Of Your Own Health! Stay Young and Train Hard!

Chapters:
0:00 Intro
0:22 Lower Traps and Serratus Anterior
0:38 Shoulder/Shoulder Blade Movement
1:39 Lower Trap Exercise 1
3:26 Lower Trap Exercise 2
5:13 Lower Trap Exercise 3
6:01 Serratus Anterior Exercise 1
8:36 Serratus Anterior Exercise 2
9:49 Conclusion

Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion)

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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