Golf Stretches, at Home and in the Locker Room

Simon Dewsbury, PGA Golf Professional shows you several exercises that will help any golfer, especially if you are a golfer over 40 or if you are just looking for simple stretching ideas you can do, either at Home on a daily basis, or before the round in the Locker Room.

Incorporating these exercises will help you get your body moving better so you are more balanced, flexible, and powerful on the tee box.

If these movements are difficult for you right now, persevere. It might take some time but the benefits will be worth it.

We have many of our golfers that are into their 60's and 70's that can do these extremely well and have seen massive improvements in their game. I guarantee you're going to see a big difference on and off the course.


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