Episode 49: Work/Relationship Balance with Special Guest: Josee Tremblay, Author of Us and Yet and Yet
In this powerful episode, Dr. Sarah Hensley and co-host Raina Butcher sit down with special guest Josee Tremblay, a mechanical engineer and author of Us and Yet and Yet, to discuss one of the most common but rarely addressed struggles in modern relationships—how to strike a healthy balance between work and intimacy. Josee shares her journey as a woman navigating a male-dominated industry and how her career led her to a deeper understanding of feminine and masculine energies within romantic partnerships. Her personal experiences inspired her to write a book that speaks directly to high-achieving women who feel the strain of “doing it all” and crave a better connection with their partners at home.
The conversation dives into how career-driven women—especially those in high-stress, high-performance roles—often find themselves stuck in masculine energy even after they clock out. Josee, Dr. Hensley, and Raina all reflect on how they’ve had to intentionally shift into their feminine energy in their personal lives to create space for their partners to naturally step into their masculine roles. Dr. Hensley explains how this energetic polarity is essential to maintaining desire, harmony, and emotional connection in long-term relationships. The episode highlights the subtle but significant ways that career ambition, daily responsibilities, and over-functioning behaviors can affect the relational dynamic.
Josee also brings depth to the conversation by exploring the archetypes she covers in her book, shedding light on how different energy patterns and identities show up in relationships. Whether it’s the Overachiever, the Perfectionist, or the Self-Sacrificing Giver, each archetype holds insight into how we unconsciously operate when under stress or pressure. Dr. Hensley connects this framework to attachment theory, highlighting how dismissive avoidants in particular—whether male or female—struggle the most with balancing work and relational life. She explains that DAs often turn to work, tasks, or hobbies as a way to feel effective, valued, and in control—especially when emotional intimacy feels vulnerable or unsafe. This can manifest in surprising ways, such as a stay-at-home mom who over-schedules the kids to avoid deeper connection with her partner.
Throughout the episode, listeners are encouraged to reflect on their own patterns and consider how attachment styles, emotional wounds, and internalized beliefs about productivity impact their relationships. Dr. Hensley emphasizes that healing begins with self-awareness—and that shifting from “doing” to “being” is a powerful act of love, both for ourselves and our partners. Whether you’re a high-powered professional, an entrepreneur, or someone simply juggling the demands of life and love, this conversation will leave you with tangible insights on how to show up more present, connected, and whole in your relationship.
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You can find Josee Tremblay's book at the link below or on amazon.
US and yet and yet
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