Скачать или смотреть Slow Aging with These Daily Habits - Dr. William Li Talks

Discover how to slow aging naturally with science-backed daily habits that improve health, protect your cells, and add vitality to your years. In this video, Dr. William Li explains six simple but powerful practices—covering nutrition, movement, sleep, stress management, social connection, and balance—that have been proven to extend longevity and improve quality of life.

You’ll learn how foods can lengthen telomeres, why restorative sleep repairs DNA, how relationships influence longevity, and why stress control is just as important as diet or exercise. These daily choices are within your reach and can transform the way you age.

✨ What You Will Learn in This Video:

How anti-aging foods protect DNA and fight inflammation

Why small daily movements are more effective than extreme workouts

The link between sleep and youthful cells

How stress shortens your lifespan—and how to fight back

Why relationships and purpose are longevity superpowers

The role of hydration and moderation in healthy aging

Dr. William Li shows you how to live not just longer, but better. Start applying these habits today and embrace a healthier, more energized future.

Timestamps

00:00 – Introduction: Why aging is not just about years
02:15 – Habit 1: Nourishing your body with protective foods
07:35 – Habit 2: Daily movement and consistent activity
13:10 – Habit 3: Prioritizing deep and restorative sleep
18:20 – Habit 4: Managing stress with intention


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Disclaimer

This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or health regimen. Dr. William Li shares research-based insights to empower healthier choices, but individual results may vary.