Скачать или смотреть Wake up with high blood sugar DO THIS

🌅 Struggling with high blood sugar in the morning? Here’s why it happens — and 2 things that can help 👇

⚠️ Fasting blood sugar is often elevated because of two factors:

1️⃣ Hormones (like cortisol & adrenaline) rise between 3–6am to “wake you up.” They signal your liver to release glucose into the bloodstream.

2️⃣ Insulin resistance — when your cells don’t respond well to insulin’s signal. Instead of absorbing glucose, they leave it floating in your blood.
When these two combine, you get the “perfect storm” for high fasting blood sugar.

✅ How to fix it:

1. 20-minute walk after dinner 🚶‍♂️
Muscle contractions increase glucose uptake independent of insulin. A simple walk after your evening meal can keep your muscles acting like “glucose vacuums” for up to 24 hours — lowering fasting blood sugar the next morning.

2. Berberine (1200mg/day) 💊
• 600mg in the morning with food
• 600mg in the evening with food

Berberine improves insulin sensitivity by activating AMPK (your metabolic “master switch”), making your cells hungrier for glucose and helping pull it from your blood around the clock.

Do these two consistently for a month and watch what happens to your fasting blood sugar 👀

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