Скачать или смотреть Cant do or hold Headstand?try other inversion poses.😀yoga for beginner,yoga for all @yogawith_varsha

Cant do or hold Headstand??try other inversion poses.😀...yoga for beginners...yoga for all

Any pose in which your heart is higher from the ground than your head is considered an inversion asana. This includes common poses such as Downward-Facing Dog (Adho Mukha Svanasana), Legs up the Wall (Viparita Karani), and Headstand (Salamba Shirshasana).

Yoga inversion is believed to release tension, increase circulation and energy levels, and strengthen muscles. It’s also thought to promote emotional growth, calm the mind and spirit, guide energy toward the heart, and help you become more connected with the earth.

Inversion asanas can range from easy to difficult and should be selected based on your experience, strength, health conditions, and injury history.

Benefits of Yoga Inversion Poses

✅Improve circulation in the body: Work smarter, not harder! ...
✅Increase immunity and prevent illness: The
✅lymphatic system is a key player in keeping the body healthy
✅Energizelax
✅Improve balance
✅Increase core strength Build confidence
✅Stay humble

‪@yogawith_varsha‬

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