10-Minute Yoga Full Body Stretch Increase 🧠 Serotonin to Boost Your Mood

Do this gentle 10-minute yoga class to boost your Serotonin levels in your brain and improve your mood.
This yoga is perfect for every morning or anytime you need a bit of movement and energy. You can even use this practice as a warm-up before a longer yoga class or right before or after your workout or run. Join me in this quick 10-minute morning yoga to boost your mood and have a better day!

Want to work with Lorna? Lorna is a Psychotherapist, Trainer, Yoga Teacher, & Author working online and in-person in the northeast of England. Check out Lorna's details ➡️https://www.psychologytoday.com/gb/co...

Email Lorna for availability: [email protected]

Lorna's work in the Press:
The Guardian |
https://www.theguardian.com/lifeandst...
New Podcast with UKCP | https://audioboom.com/posts/8157454-d...
Psychologies Magazine Podcast + Article | https://www.psychotherapy.org.uk/podc...
MTV Couples Therapy Geordie Shore Over 1.5 Million Views |    • MTV + Lorna 🤩 Over 2 MILLION VIEWS  👀...  
BBC Interview |    • BBC Radio Lorna Evans from The Mind M...  
UKCP Article | https://www.psychotherapy.org.uk/news...
BACP Article |   / urn:li:fsd_profiletreasurymedia:(acoaaawdp...  

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