Скачать или смотреть ❌ The Fiber "Type" Mistake That Blocks Your Gut After 60

⚠️ Why Fiber Is Making Your Digestion WORSE (The Truth)

Many seniors think "fiber is always good," but choosing the wrong kind can actually make your constipation, gas, and bloating WORSE.
If you have a sensitive gut or chronic constipation, one type of fiber heals you, while the other might be hurting you.

✅ In this essential guide, you will learn:
Why some "healthy" fibers actually BLOCK your digestion after 60
The simple difference between "Gentle Fiber" and "Rough Fiber"
Which foods to avoid if your gut feels stuck
How to pick the right fiber to heal your gut lining

💡 *Stop guessing and start healing your digestion today.*

⏰ Chapters:
00:00 Why Fiber Types Matter for Seniors
00:33 Common Senior Health Issues Fiber Can Help
01:12 Soluble vs Insoluble Fiber Explained
02:45 What Is Dietary Fiber?
04:45 Soluble Fiber – Benefits & Food Sources
06:53 Insoluble Fiber – Benefits & Food Sources
08:34 How Both Fibers Work Together for Seniors
10:00 Safe & Simple Tips to Eat More Fiber
11:00 Challenges Seniors Face & How to Overcome Them
12:20 Encouragement & Real-Life Motivation
13:20 Final Summary & Action Steps

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