Скачать или смотреть 5-Minute Floor Abs Workout | Core Burn at Home, No Equipment

5-Minute Floor Abs Workout | Core Burn at Home, No Equipment

Strengthen and tone your core with this 5-minute floor abs workout. This lying down ab routine is perfect for busy days when you want an effective core burn at home without standing, jumping, or using equipment.

This faceless, animated workout is easy to follow with no talking — just press play and follow along at your own pace.

✔ Floor abs only
✔ Lying down core workout
✔ No equipment needed
✔ Low impact & beginner friendly
✔ Perfect for home workouts

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⏱️ Workout Details

Length: 5 minutes
Equipment: None
Focus: Abs / Core
Style: Floor-based, lying down, low impact

⚠️ Disclaimer

This video is for general fitness purposes only. Always listen to your body and modify exercises as needed.

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