Скачать или смотреть Amazing Carnivore Cinnamon Rolls (4 Ingredients only!) | Beef Boss

Healthy, low carb and low calorie! Tastes amazing :-) (Recipe & Swedish below↓)

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These carnivore cinnamon rolls only require 4 ingredients and are super easy to make at home. You don't need much time or skills - just some basic ingredients!

This is also a great recipe for those of you who are on keto or low carb diets. You won't feel heavy after eating these!

To my American friends: these are "Swedish" cinnamon rolls (without icing) so if you crave icing, you can always top them with Greek yoghurt :-)

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RECIPE

Carnivore Cinnamon Rolls

Dough
6 egg whites
3 egg yolks
Cinnamon (to taste)

Filling
60 g (1/2 stick) butter
Cinnamon (to taste)
1 tbsp raw honey (optional)

For eggwash
1 egg yolk (save one extra from the dough)

1. Grease baking sheet with oil of your choice.
2. Whisk egg yolks and add cinnamon (as much or little as you want)
3. Beat egg whites in a mixer until very stiff (6-10 min). 
4. Add the egg yolk mixture gently with a spatula (do not whisk!)
5. Spread the batter onto pan lined with your greased baking sheet.
6. Bake for ca 5 min at 350 F (175 C) and take it out to cool for a min.
7. Melt butter and mix with cinnamon and raw honey after taste.
8. Brush the butter onto the dough evenly.
9. Roll up and cut into pieces.
10. Place the pieces onto the pan & brush with eggwash (liberally!)
11. Bake for 13-14 min at 350 F (175 C).
12. That's it! Enjoy.


Tip:
For those of you who can't tolerate spices or honey, you can just replace them with salt & extra butter. This way, you'll get a nice and savory butter roll to enjoy :-)

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