Скачать или смотреть Make Your Roti a Superfood | 5 Herbs for Immunity, Digestion & Energy | Dr Hansaji

Did you know that your everyday wheat flour roti can become a powerful natural medicine? Hansaji explains how our ancestors fortified food with unique herbs, spices, and seeds to protect the body, support digestion, boost the immune system, and balance the nervous system. These 5 ingredients—kalonji, fermented bamboo shoot, kachri powder, gucchi powder, and anardana—can turn your regular rotis into healing food.

Here are the 5 fortifying recipes:
• Kalonji Seeds Roti – 2 cups wheat flour + ½ tsp kalonji + curd + ghee. Supports digestion and strengthens immunity.
• Fermented Bamboo Shoot Roti – flour + 1 tbsp bamboo shoot + sesame oil. Rich in probiotics, reduces bloating.
• Kachri Powder Roti – bajra/jowar flour + ½ tsp kachri + cumin seeds. Helps metabolism and prevents heaviness in the body.
• Gucchi Powder Roti – wheat flour + 1 tbsp gucchi + black pepper. Boosts immune system, nourishes the nervous system.
• Anardana Roti – wheat flour + 1 tsp anardana + coriander seeds + ajwain. Improves digestion, heart health, and protects against oxidative stress.

Food becomes true medicine when cooked with awareness. Watch the full video to learn how to fortify your roti with Indian herbs and share it with friends.
#herbs #roti #healthyfood #spices #digestion #immunity #metabolism #ayurveda #bambooshoot

0:00 Introduction
1:08 1st herb is Kalonji
2:21 2nd herb is Fermented Bamboo Shoot
3:30 3rd herb is Kachri Powder
4:30 4th herb is Gucchi Powder
6:12 5th herb is Anardana
7:33 Conclusion

Also, watch our video on best morning routine to boost digestion and absorption
   • How/Steps to start the morning| Solve poor...  

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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