How to Program Calisthenics Circuit workouts For The Results You Want

Описание к видео How to Program Calisthenics Circuit workouts For The Results You Want

Bodyweight circuit training can be an effective time-saving way to train. It can also help you build more muscle, burn more fat, and improve performance, but only if you know how to program it.

it depends a lot on how you manage fatigue. Sometimes fatigue can amplify your results, or it can compromise them.

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