Скачать или смотреть What Is The Optimal Carb Timing For Endurance?

Are you an endurance athlete looking to optimize your performance? Uncover the science behind carbohydrate timing and how it can significantly impact your stamina and recovery for your next big event.

In this video, we explore crucial insights into carb timing for endurance, including:
► Understanding the different phases of carb intake (before, during, and after exercise).
► The specific types of carbohydrates best suited for sustained energy.
► How to personalize your carb strategy based on activity intensity and duration.
► Common mistakes to avoid when planning your nutritional intake for peak performance.


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