Скачать или смотреть Home Workout | BICEPS AND TRICEPS WORKOUT AT HOME (No Gym) - Build Muscle at Home

Insta pr aa jao :   / alay_shah7  

In this video i am going to share my home workout routine that i am currently following because of shut down. It's always better to do some workout than none . And will train our arms completely in this video . Full Body workout at home . 5 Minute home chest workout.

Hello Guys, My Name is Alay Shah And I am 20 Years old. Doing Gym From Last 4 years and I want to help every single one of you in Your Fitness Journey. Hope This video add some value in your Body Transformation. Previously Channel Name was AHUD FITNESS. We are Team of Two Members Alay Shah & Umang Nayak.

Email for paid Promotions & Business : [email protected]
Instagram :   / ahud_fitness  


Gym essentials :

Shaker : https://amzn.to/2jVGWqS
GYM Bag : https://amzn.to/2MahZo6
Wrist band : https://amzn.to/2MTPOt8
Lifting Belt (Lower back protection) : https://amzn.to/2TkWx0r


Electronic Gears :
Camera : https://amzn.to/2Mbd6ed
Mic : https://amzn.to/2To1h5d
Tripod : https://amzn.to/2Kszqhv


#Homeworkout
#bicepsworkoutathome
#AHUDFITNESS


Song: Ikson - Lights (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:    • Ikson - Lights (Vlog No Copyright Music)  

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#AlayShah #AHUDFITESS
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