Скачать или смотреть Back Pain Flare-Up: Should You Rest or Move? | Spine Surgeon Explains | Dr. Sukumar Sura

🔥 Back pain flare-up? Not sure if you should rest or move?
Most people think bed rest helps — but too much rest can actually stiffen your back and slow recovery. Gentle movement is often the key!

💡 What to do during a back pain flare-up:
✔ Take a slow walk or do light stretches
✔ Lie on your back with knees bent to reduce pressure
✔ Use short sessions of ice or heat
✔ Avoid heavy lifting or high-impact activity

If the pain lasts more than 1–2 days, consult a spine specialist to find the real cause.

👨‍⚕ Dr. Sukumar Sura
Senior Endoscopic Spine Surgeon
Asian Spine Hospital, Hyderabad
📞 +91 9508 299 299

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