Скачать или смотреть Inner Child (Guided Visualization: Release and Reintegrate)

This inner child guided visualization is designed to help you reconnect with yourself by releasing what has been weighing you down and returning to what feels joyful and true.

We begin by acknowledging the pains from the past, the moments that still carry emotional weight, even if you have moved on in life. In this session, you will gently revisit those feelings, not to relive them, but to let them go. As you release what has been held inside for so long, you begin to feel lighter, clearer, and more present.

From that space, we shift toward joy. We reconnect with the memories, qualities, and experiences that remind you who you were before life became heavy. Not as nostalgia, but as restoration. When you let go of what hurts and return to what you genuinely enjoy, you naturally reconnect with yourself, and that is where growth happens.

Listen whenever you feel disconnected, emotionally weighed down, or ready to come back to your own energy.

If you’d like more guided audios for inner peace and unshakeable belief, subscribe and comment what you want next: letting go, self trust, confidence, anxiety release, sleep, or abundance.