30 Minute Full Body NO REPEAT Weight Training Workout

Sculpt and strengthen in 30 minutes! This Weight Training Workout delivers variety without repeats—maximize your time for a full-body burn and solid muscle gains💪

I used a set of 5kg/11Lbs, 7kg/15lbs & 10kg/22lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

Complete each exercise for 50 secs work/20 secs rest
______________________________________
1️⃣Front Squat to Step Back Lunge
2️⃣SA Supported Row to Tri Kick Back
3️⃣SA Supported Row to Tri Kick Back
4️⃣Pullover Crunch Extension
5️⃣Front Hold Pulse Squat
6️⃣DB Alt SL Pushup
7️⃣Side Plank Hip Dip
8️⃣Side Plank Hip Dip
9️⃣Sumo Deadlift
🔟Upright Row to Bicep Curl
⏸️Alt Clap V Situps
1️⃣Lateral Lunge with DB X Body Crunch
2️⃣DB O’head Tricep Extension
3️⃣Lateral Lunge with X Body Crunch
4️⃣DB Bent Knee Situp & Reach
5️⃣Sumo Clean & Press
6️⃣Lateral to Front Raise
7️⃣Windmill
8️⃣Windmill
9️⃣Full Body Snatch to Step Back Lunge
🔟Renegade Row to Pushup
⏸️ Plank DB Tap

Couple the Finisher 3 secs work/10secs rest
1️⃣ Skier Hops
2️⃣ Burpees
3️⃣ Plank Jacks
4️⃣Squat Hop Burpee
*Workout Complete 🔥Burn 274 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

I recommend these Amazon Products:

Large Exercise Mat: https://amzn.to/3sIpRUq

15 Pounds Dumbbells: https://amzn.to/46kpPzP

20 Pounds Dumbbells: https://amzn.to/3sIpwB8

30 Pounds Dumbbells: https://amzn.to/3QC3isM

3 Tier Gym rack: https://amzn.to/3G4ctNq

A Frame Gym Rack: https://amzn.to/3MJMQWh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb

Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app

For more videos like this full body weight training workout make sure to hit subscribe and tick the notification bell so you never miss another strength training workout with dumbbells or weight training workout at home
   / pennybarnshaw  
New Videos every: Monday & Friday
Subscriber Count:190,290

#weighttraining #norepeat #garagefitnessgirl

FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram:   / garagefitnessgirl  
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo