Скачать или смотреть STOP and Check Your Mental Health Today : 4 Questions to Ask Yourself

What does it actually mean to be "mentally healthy"? As a psychologist, I find that many people define mental health simply as the absence of illness—but it is so much more. In today's video, we break down the official WHO definition and perform a check-in based on the four pillars of functional well-being. 🧠

We explore the 4 WHO Mental Health Factors:

1. Realizing Your Potential: Are you able to use your strengths and abilities?

2. Coping with Life Stress: How resilient are you to the "normal" pressures of life?

3. Productive Work: Are you able to work or contribute in a way that feels meaningful?

4. Community Contribution: Your connection to others and the world around you.
Understanding these pillars allows you to move beyond "feeling okay" and toward psychological flourishing. We will use these factors as a diagnostic lens to check your mental health today.

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Contact : +91 93282 48878 (Psyche Beings)

#Psychology #WHO #MentalHealthToday #MentalHealthDefinition #selfcare