MyFitnessPal Beginner Tutorial: Free & Premium

MyFitnessPal Beginner Tutorial...

In this video I'll be showing you...

how to set up the app
how to track your calories or macros
how I log various foods in the app for the best accuracy
free vs premium

And my hope is that after this 12 min video, you know exactly how to track your food using the app effectively.

Here are the time-stamps for the video:

1:10 - Setting up the app: How to set your custom macros & calories (don't go by what the app recommends)

1:35 - Setting up the app: Turning off "exercise calories"

2:05 - How to log your food in the app (both free & premium)

3:37 - How to log various foods like fruit, yogurt, granola, etc.

6:38 - How to track a homemade meal with multiple ingredients

7:25 - Free vs Premium. Should you pay for premium?

8:40 - One reason to NOT upgrade to premium.

10:00 - Premium features that I use the most.

I hope you enjoy the video.

If you ever have any questions on this please feel free to leave them in the comments or shoot me an email. ([email protected])
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