Скачать или смотреть Kya Zero Sugar Cold Drinks Sach Mein Safe Hain? |

Cold drink pe bada sa label — ZERO SUGAR.
But kya yeh sach mein safe hote hain?
Diabetes ho, BP ho ya weight loss… har koi confused rehta hai.

Truth yeh hai — sugar zero hota hai,
par sweeteners, acidity regulators, caffeine aur carbonation aapki cravings, gut health aur sugar control ko indirectly affect kar sakte hain.

Matlab harmless nahi… smart limit zaroor chahiye.
Is short mein simple, science-backed clarity milegi.

Daily health myths ko decode karne ke liye follow karo.
#healthshorts #zerosugar #colddrinks #diabetesdiet #bloodsugar #nutritionfacts #thehealthduohindi

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