Скачать или смотреть I’m 45 and FINALLY Prioritizing my health Here’s what’s ACTUALLY helping

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TIMESTAMPS:
00:20- I stopped starving myself and started fueling my body
02:50- I prioritize movement even if it's just walking
03:52- I take my mental health as seriously as my physical health
05:53- I upgraded my skincare to match my changing skin
09:06- I reduced screen time and increase time with loved ones
11:02- I started hormone replacement therapy
13:04- I started adding electrolytes to my water
14:09- I got my labs done myself and stopped relying on doctors for help

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MY TOP VIDEOS:
🎥 Over 40 Beauty Hacks:    • Over 40 Beauty Hacks: Quick and Easy Glam  
🎥 This is what starting over at 45 looks like:    • This is what rebuilding your life after 40...  
🎥 The Best Foundations for Over 40 Skin:    • I tested 182  foundations - these are the ...  

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xoxo,
Marlena

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Disclaimer
I am a cosmetic brand owner, former makeup artist, and have worked in cosmetic product development for over 15 years so all opinions are based on my background in these areas. The products I use in these videos are either purchased by me or sent to me by companies which I will always disclose. Some of the links in this description box are affiliated. My opinions reflected in these videos are 100% my own.